How to Create a Kitchen Full of Light Using Strategic Can Light Placement
Fluorescent tubes buzzing above outdated boxy cabinets. Lonely pendants swallowing up islands in darkness. Sinks sunk in shadows. We've all experienced lackluster kitchen lighting.
But strategic recessed can placement fills kitchens with beautiful, useful light. No more squinting or fumbling in dim corners. Just brightness where you need it most.
Getting Started with Kitchen Recessed Lighting
Recessed downlighting comes in handy for kitchens. These unobtrusive can fixtures tuck into ceilings providing ambient, task, or accent illumination precisely where required. Plus, recessed cans like LED and compact fluorescents easily meet strict Title 24 energy standards.

First, assess your space. Consider ceiling height, room size, existing electrical, and budget. Define the lighting goals - do you want to spotlight a chic backsplash, highlight an eat-in island, or banish shadows from the sink? Once you set objectives, thoughtful recessed placement transforms any kitchen.
Calculating Recessed Fixture Spacing
Proper spacing eliminates dark gaps for a consistent brightness. Guidelights approximately:
- 8 feet apart for 9 foot ceilings
- 10 feet apart for 10 foot ceilings
- 12 feet apart for 12 foot ceilings
However, critical kitchen zones like sinks, stoves, and islands require closer 4-6 foot spacing. Bump up the fixture density to amp up illumination for food prep. Varying spacing also adds visual intrigue through interplay of light and shadows.
More Recessed Lights in Small Kitchens
Unfortunately, lower 8 foot ceilings need extra can lights to meet brightness expectations. Aim for 6-8 recessed fixtures in a compact 10x10 foot kitchen. Place them just 4 feet apart to flood the modest space with plentiful light.
Positioning Cans Thoughtfully
Layout matters as much as spacing. Align cans strategically to light where needed most.
Centering fixtures in the room and over islands distributes ambient glow. Carefully align cans over sinks, stoves, and counters to eliminate shadows and glare while prepping food. Place perimeter rows of lights along cabinet runs to brightly backlight backsplashes and architectural details. Don't forget cans above upper cabinets to add a welcoming uplight.
Line Up Lights Over Sinks
Prevent plumbing fixtures from falling into darkness by lining up recessed cans on both sides. Dual rows minimize shadows so you can actually see in the sink to wash dishes or produce. Stagger lights from opposite sides at least 18 inches to avoid on-center glare.
Supplement With Other Kitchen Lighting
While recessed lights serve as the kitchen's ambient backbone, supplemental lighting adds polish.
Under cabinet fixtures provide concentrated task lighting without competing with overhead cabinets. Low-voltage track heads deliver tunable spot illumination ideal for islands and workstations. Stylish pendants and chandeliers lend character while contributing additional ambient glow.
Island Chandeliers and Pendants
Islands beg for dramatic hanging pendants or chandeliers. Place recessed cans in the ceiling above for ambient light. Hang pendants 30-34 inches above counter height for ideal task lighting. Raise them higher for unobstructed bar stool seating while avoiding glare.
Things to Avoid in Kitchen Can Light Layouts
Even with proper spacing and layout, it's easy to make a few mistakes:
- Dark corners lack perimeter lighting.
- Shadows occur when fixtures are not staggered from two directions.
- Glare results from lights directly at eye level.
Pay special attention to edges and thresholds to steer clear of these common issues for seamless illumination.
Additional Recessed Lighting Design Tips
To refine your kitchen's recessed lighting:
- Mix beam angles like spots and floods for visual diversity.
- Put lighting zones on dimmers to adjust ambiance.
- Choose the right lumen output and wattage for each application.
- Select ENERGY STAR rated LED cans for Title 24 compliance.
Vary Color Temperatures
Experiment with different LED color temperatures. Cool white (5000K) for a crisp modern look. Warm white (3000K) to feel cozy and inviting. Mix and match for fun.
Properly placed recessed can lights transform dreary, dated kitchens into bright, beautiful spaces. Follow spacing guidelines aligned thoughtfully throughout the kitchen. Combine recessed ambient lighting with task and accent fixtures. With the right layout, your kitchen will brim with light.